Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but routines that ignore nutrition slowly chip away at how clearly thoughts form ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...

We’ve long known that what we eat can shape our brain health. Generally speaking, diets rich in whole, unprocessed foods help preserve our cognition, whereas diets high in refined carbohydrates and ...

Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time. Whether you’re a supermodel, pop star, athlete, billionaire, or regular Joe, age ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

The liver plays a vital role in maintaining overall health. It filters toxins, supports digestion through bile production, stores nutrients, and regulates blood sugar and fat metabolism. Because of ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...