Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

Carbohydrates are broken down into glucose and are necessary for energy. Protein is important for healthy muscle, bone, and skin, and is made of amino acids. Fat helps absorb vitamins and supports ...

Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...