Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

On International Yoga Day, six teachers talk about the benefits of their favourite asanas and share tips to practice better ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

More than 300 million people across the world practise yoga. This ancient practice was first introduced to the West in the late 1800s; in the ensuing 130 years, it has taken the world by storm more ...

Keeping your weight in check isn't a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with exercises and healthy diet, it is also about ...

Since no two bodies area alike, no two bodies will look identical doing the same postures. Know the purpose of your practice before you begin each session. Examine how this purpose fits in with your ...

On the International Day of Yoga, it is therefore important to reassert the integrity of yoga’s science and underline the costs of overlooking it ...