Sleep experts share what to do and what to avoid.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

The aim of this training is to give them as much control over their bodies as possible, including how best to fall asleep. The military sleep method is a catchy way to package healthy sleep techniques ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

If you care about longevity, sleep matters. Poor sleep doesn’t just leave you tired, it’s also linked to faster aging and a higher risk of chronic disease. A 2024 study of more than 60,000 adults ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...