In my never-ending quest to be healthy, happy, strong, and sane; in my never-ending quest to be the best parent I can be, I advocate dancing. Sign up for the St. Louis Wellness newsletter and get ...

The beat of a Latin drum can turn a bad day into a good one for Catalina Mejia. A few counts later, she’s screaming and swerving her hips, and about 50 people are following her lead. At 15, Catalina ...

Audrey Nethery has a lot of energy. At a Zumba convention in Orlando, Florida, last week, everyone got on their feet when the 6-year-old girl took the stage. She was diagnosed with Diamond-Blackfan ...

Former Spice Girl Melanie “Mel B” Brown has spoken candidly about how dance and Zumba played a vital role in rebuilding her mental health following a traumatic decade-long marriage. The 51-year-old ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...