The pelvic floor, an oft-ignored muscle group that does the humble work of supporting the bladder, bowels, uterus, prostate and other organs in the pelvis, is often a topic of conversation in mom ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being. “Pelvic ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever experienced a feeling of heaviness in your pelvic area, you know how uncomfortable—and worrying—it can be. While ...

Bed exercises for core strength after 60: a CSCS coach shares 4 low-impact moves to restore deep-core control before you ...

“I’ve been peeing my pants for the past five years.” ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...