Welcome to week 4 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...

While on my annual ski trip to Colorado with my son, I was reminded of the importance of improvement in both skiing and golf — and the role that information plays in your advancement. As an average ...

Golf is a fickle game where you strive for perfection in an imperfect sport. But what if you could hone your swing, nail down your putting, and enhance your overall performance without having to hit ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing. Simply put ...