Everyday Health on MSN

The 5 best strength exercises for preventing age-related muscle loss for men over 50

Men naturally lose muscle mass after 50, but strength training can slow that process. Experts share the 5 best exercises to stay strong as you age.
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Best interval workout for men over 50 to boost VO2 max, per strength and conditioning coach

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong cardiovascular system is essential for overall fitness and longevity. VO2 max is the ...
GQ

You Only Need These 3 Exercises to Blow Up Your Triceps

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...
Men's Journal

A 1,200-Pound Bench Presser Reveals 4 Overlooked Exercises to Break Through Plateaus and Bench Heavier

View post: I Put the Internet’s Most Popular 'Comfort Shorts' Through a Brutal Leg Day—and They Didn't Rip Strengthening back and triceps is key to increasing your bench press performance. Powerlifter ...