Yoga for Heavy Hearts
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YouTubeYoga With Adriene
Yoga for Heavy Hearts
This is a gentle practice created to hold you in moments when the heart feels tender, tired, or weighed down. Let’s take care. In this session, we’ll sit together, move slowly, and bring our awareness back to the breath. There is nothing to fix and nothing you need to change. Simply notice. Simply feel. Allow this practice to be a quiet ...
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