Aerobic Base Training for Beginners: The Power of Walk-Run Workouts
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YouTubeAthletica
Aerobic Base Training for Beginners: The Power of Walk-Run Workouts
Coach Marjaana explains why newer runners can see major aerobic gains from simple walk-run sessions, without needing HIIT or high-intensity training. Listen to the full episode of The Athlete’s Compass Podcast to learn how small, consistent sessions can build real fitness: https://youtu.be/b4bPxeYmIgc?si=NLeZCuACxESYKvF9 Want to start your ...
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