Gut Feelings: The Science Behind Your Instinct & Trust!
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This digestion chart explains why you feel heavy after meals... Digestion is energy. ⚡️ And most people don’t realize how much it controls how they feel every day. When you feel heavy, sleepy, bloated, or unmotivated after eating, it’s not random. Your stomach is still working. 🧠 Different foods take different amounts of time to digest. Light foods move fast. Heavy, processed foods can stay in your system for hours, draining energy, slowing focus, and stressing your body. ⏳ That’s why food timi
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The connection between your gut and neurological disorders is SHOCKING. According to Dr. Trisha Pasricha, a gastroenterologist and professor at Harvard Medical School, we now have strong evidence that Parkinson’s can start in the gut. Here’s what’s surprised me: 80% of people with Parkinson’s have GI symptoms. Constipation, nausea, trouble swallowing, trouble having a bowel movement. And for many people, those gut symptoms show up years - even decades - before the tremors or diagnosis. This is w
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Gut Feelings: The Science Behind Your Instinct & Trust!
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