🎤 Mic’d up shoulder workout Ready for some pump a la IB.Fit? 🔥 This workout only needs dumbbells, barbells and cables (which can be swapped for bands if you train at home, and if you dont have a barbell you can use dumbbells for all the exercises). The rundown: Superset Db laterals Db front raises Arnold press Barbell front to back press Barbell front raises Reverse reverse cable flyes ℹ️ the sets and reps will be depending on your physique and your goal. If you need the guidance for your pers
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TikTokidabergfoth
🎤 Mic’d up shoulder workout Ready for some pump a la IB.Fit? 🔥 This workout only needs dumbbells, barbells and cables (which can be swapped for bands if you train at home, and if
Ida Bergfoth(@idabergfoth). original sound - Ida Bergfoth. 🎤 Mic’d up shoulder workout Ready for some pump a la IB.Fit? 🔥 This workout only needs dumbbells, barbells and cables(which can be swapped for bands if you train at home, and if you dont have a barbell you can use dumbbells for all the exercises). The rundown: Superset Db ...
881.2K viewsApr 3, 2025
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