Rectus femoris exercises and progressions
1:56
YouTubePhysio Club Engadine & Sutherland
Rectus femoris exercises and progressions
If you have a weak or tendinopathic Rec Fem, here are some exercise progressions to trial with the help of your Physio. Rec fem issues are common in athletes who do a lot of hip flexion and extension such as Dancers, Hurdlers, Gymnasts, and kicking sports like Soccer, Football, and AFL
14.5K viewsMay 11, 2022
Shorts
Try this cable exercise to strengthen your rectus femoris - part of your quadriceps…. #fitness #workout #strength #strengthen #quadriceps #rectusfemoris #fit #fyp #fitnessmotivation #gym #fitnessmodel #gymgirl #tips | Ria Paul
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