High-Protein Pizza Sticks — 21g Protein, 185 Calories Each
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High-Protein Pizza Sticks — 21g Protein, 185 Calories Each
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1.\tI ate the same 3 meals almost every day Yeah… boring right, But it removed decision fatigue and stopped me from accidentally overeating or constantly reaching out for junks \t2.\tI drank water or lemon tea when I craved junk Not because I thought I wasn’t hungry… But because half the time, I just needed something in my mouth, and taking the lemon and ginger tea or acv & lime mint leave tea always helped to cure my sugar cravings and suppress my appetite \t3.\tI made my meals look BIG Loaded
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Coach Kelly asked Hilary Duff everything about her journey with strength and beyond. ❤️ Ready to train like Hilary? Our next 6-week series, Shred, starts Monday – first week free for new members. @hilaryduff @Kelly Matthews #ladderapp #hilaryduff
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TikTokjoinladder
1. Eggs This one is non-negotiable for me, it’s always a staple in my meals, And I mostly snack on boiled eggs with water it helps me take my mind off junks 1. Chicken Once I build my meal around chicken, I’m mostly full and not thinking about food again too soon. 1. Fish I mostly opt for low calorie fishes like hake fish, shawa, catfish, tilapia or cod fish Especially for a l dinner either as pepper soup it grilled with vegetables Stockfish Adds that extra protein to soups and actually keeps yo
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