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Asking guy how he got shredded. #muscleup #pushups #workout #calisthenics @Money L
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لا يفوتكم هذه الإضافة العظيمة جداً لو تضيفونها على اي شيء بيطلع لذيذ بيكون جام 🥓 المكونات * 500 غ لحم مقدد بقري أو ديك رومي، مقطع صغير. * 3 بصلات كبيرة مفرومة ناعم * 4 فصوص ثوم * ⅓ كوب سكر بني غامق * 2 ملعقة كبيرة شراب القيقب * ¼ كوب خل (او خل بلسميك) * 1 ملعقة صغيرة بابريكا مدخنة * ½ ملعقة صغيرة فلفل أسود * رشة صغيرة فلفل حار (اختياري) الطريقة 1. حمّر اللحم المقدد حتى يصبح مقرمشًا. 2. في قليل من الدهون المتبقية، اطبخ البصل على نار هادئة 20–30 دقيقة حتى يكرمل بعمق. 3. أضف الثوم دقيقة واحدة. 4.
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