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Three simple backward-walking moves to relax your waist and legs. Just 30 reps each to wake up your body and feel light all day. Have you tried this morning routine? #MorningWorkout #WaistExercise #LegRelaxation #DailyMovement #SimpleFitness
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FULL WORKOUT ⬇️ BLOCK 1 | 4 ROUNDS Front Squats BB Walking Lunges RDL’s DB Step Ups ( 8 of each ) 1-2 Minute Rest per round BLOCK 2 | 4 ROUNDS 500m Ski 500m Row 25 Cal Bike ( Moderate effort ) #firedepartment #firefighter #ditl #wod
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