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बार-बार पुरानी बातें सोचते हैं? Overthinking नहीं, Rumination है! Anxiety relief की CBT Technique
#Overthinking #CBT #shorts क्या आप बार-बार पुरानी बातों, गलतियों, रिश्तों या घटनाओं को अपने मन में दोहराते रहते हैं? अगर हाँ, तो यह केवल Overthinking नहीं बल्कि ...
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