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10 Simple Habits That Will Help You Keep A Consistent Workout Routine
Jun 24, 2020
livecorestrong.com
0:21
🔥 No Time for a Full Workout? This Is How I Stay Consistent! The past three weeks have been BUSY, and scheduling a full workout? Let’s just say, it hasn’t been happening. 😅 But here’s the thing: I always make time for something. 💪 Today’s workout: ✔️Sumo Squats with Pulses (45lbs) ✔️Static Side Lunges (25lbs, 20 reps total)�3 sets each, just 15 minutes! ⏱ I challenged myself with weights that brought me close to failure because even a short session can be effective if you’re intentional. When
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The number 1 mistake when trying to stay consistent (& the one thing to do to actually stay consistent) Wondering how to stay consistent with a habit? Want to workout consistently? Want to post content on TikTok consistently? Want to journal consistently? Want to be consistent with your morning routine? Want to stay consistent with your diet? To be consistent with a new habit, whether it’s working out, posting on TikTok, journaling, etc., you do not need more motivation or discipline, this is th
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