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BUNT FAT FAST KETTLEBELL 15 MIN WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Single Arm Thruster 2️⃣ Kettlebell Pullover 3️⃣ Kneeling Overhead Press 4️⃣ Squat Press Out 5️⃣ Side to Side Over Shoulder 🤝 Share | Save | Try #kettlebell #homeworkout #burnfat #lossweight #cardio
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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