An exercise that links mobility, stability and locomotion
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YouTubePrimal Moves
An exercise that links mobility, stability and locomotion
The Sideways Frog is a progression that links mobility, stability, and locomotion. It forces the body to adapt as the weight shifts across the shoulders and hips. Training outcomes: - Greater hip mobility in abduction and external rotation - Stronger scapular stability with each step - Lateral core activation for balance and control - Enhanced ...
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