Here’s the most exciting part… They’re not tracking every bite. They’re not living on chicken & broccoli. They didn’t lose a ton of hair. Here’s what I actually see: ✨They have non-negotiables. Protein at every meal. Strength training 3-4x per week. Water intake. Movement through steps. Foods high in fiber. These aren’t suggestions. They’re built into their routine like brushing their teeth. ✨They plan their meals ahead of time. Not to be obsessive, but to reduce decision fatigue. So they’re not