Continuation of our 360 Magnum build
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Continuation of our 360 Magnum build
1.2K views1 month ago
YouTubeProformance Unlimited
Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
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Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
28.1K views6 months ago
FacebookProformance
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
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Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
27.2K views7 months ago
FacebookProformance
Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try this routine to improve your mobility in under 10 minutes a day: 1. Hip Press Up (1min) 2. Groin Side Lunge (1min) 3. Half Kneeling Rotation (1min) use yoga blocks or an object if you have trouble getting your elbow down to the floor 4. Standing Windmill (1min) Don’t worry if
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Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try this routine to improve your mobility in under 10 minutes a day: 1. Hip Press Up (1min) 2. Groin Side Lunge (1min) 3. Half Kneeling Rotation (1min) use yoga blocks or an object if you have trouble getting your elbow down to the floor 4. Standing Windmill (1min) Don’t worry if
66.2K views6 months ago
FacebookProformance
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
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These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.2K views5 months ago
FacebookProformance
Dynamic mobility exercises are amazing, however they can’t be the only type of mobility training you do. You also need to gain flexibility to have access to build strength and control within those ranges. I made this tutorial to help you improve your results and achieve your goals, so you can move better and perform better in daily life and training. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
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Dynamic mobility exercises are amazing, however they can’t be the only type of mobility training you do. You also need to gain flexibility to have access to build strength and control within those ranges. I made this tutorial to help you improve your results and achieve your goals, so you can move better and perform better in daily life and training. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
27.1K views6 months ago
FacebookProformance
Try these exercises for the next 30 days and watch your hamstring mobility improve. Do 3 sets of the recommended reps for each movement. Remember to improve and challenge yourself further each session! | Proformance
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Try these exercises for the next 30 days and watch your hamstring mobility improve. Do 3 sets of the recommended reps for each movement. Remember to improve and challenge yourself further each session! | Proformance
24.3K views6 months ago
FacebookProformance
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These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance
17.8K views8 months ago
FacebookProformance
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
123.9K views7 months ago
FacebookProformance
1:01
The 383 Chrysler B-Block is Nearing Completion!
1.3K views4 weeks ago
YouTubeProformance Unlimited
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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
34.7K views6 months ago
FacebookProformance
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Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
629.5K views5 months ago
FacebookProformance
1:03
PEOPLE RATE THIS PROFORMANCE FROM 1-10 🔥🔥🔥 #fyp | performance
348.7K viewsApr 28, 2025
TikTokzoumalarm_27
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Effective Soccer Camp Training Tips
604.5K viewsSep 24, 2021
TikToktraineffectiveofficial
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Innovative Exhaust Solutions from Psi Performance
16.1K views5 months ago
TikTokpsiproformance
0:19
35 isn’t “old” but staying inactive will make you feel older fast. Daily mobility work is one of the simplest ways to keep your body feeling strong, loose, and capable. Don’t wait for tightness or little aches to show up. A few minutes a day adds up to huge improvements in how you move and feel. Here’s a quick 10 to 15 minute mobility routine I love: 1️⃣ Hip Flexor Glute Combo 2️⃣ Figure 4 Rotation 3️⃣ IR Hamstring Stretch 4️⃣ Single Arm Extensions 5️⃣ Hip Flexor IR Combo The exact sets and reps
399K views7 months ago
FacebookProformance
1:04
Engine Building 101: The Crankshaft Thrust Debate 🔧
3.7K views1 month ago
YouTubeProformance Unlimited
0:20
Exploring Purpose at ProFormance Racing School
8.2K viewsMar 23, 2025
TikTokproformanceracingschool
0:15
Stretching helps you gain range. Mobility & strength training helps you keep it. To build real, lasting mobility combine both. Use static stretching to open up tight areas, dynamic stretches to move through that range, and loaded mobility training to build strength and control where you’re weakest. That’s how you move better, stay strong, and keep your results for the long run. 💪 | Proformance
24.2K views9 months ago
FacebookProformance
0:17
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
28.5K views8 months ago
FacebookProformance
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